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A 90-day journal for doctors
Dear Doctor, when was your last follow-up with yourself?
You care for everyone. Make a little room to care for yourself, too.
A pause for the person behind the care
Your own follow-up matters, too.
Doctors remember their patients' follow-up appointments, investigations and treatment plans. But between OPD, ward rounds, surgeries, emergencies and family responsibilities, their own health, rest, relationships and personal aspirations are often postponed.
TEND is a 90-day journal created to help doctors pause, reflect and protect one small thing that matters.
A gentle rhythm
Small check-ins. Room to reflect.
- A 10-second daily check-in
- A brief weekly reset
- Space to reflect on health, energy, family, career, money, practice, meaning and rest
- A gentle approach to intentional living
A look inside
Pages for real duty days
From a quick daily pulse to a weekly reflection, the pages offer different ways to pause and notice what matters to you.
About the author
Dr. Sulthana Dhilras J
MS, MCh Pediatric Surgery
TEND · 90 days